I've just summarized, that is is, highly unsaturated fats, that a patient has no control at all the digesting. It is best threefold unsaturated fats are prepared from Flaxseed oil, together with the substance which easily dissolves them, and that is here in America the use of Cottage Cheese. And doctor Budwig mentions Quark, yogurt, and using the Oleolox ( Lux ) whatever some of you wish to define it as..
Many highly educated Individuals are dismayed and irritated by the fact that serious medical conditions can be cured by cottage cheese and flaxseed oil.
A woman, by this book, came to Doctor Budwig with two of her children ages 12 and 14, both with unhealthiness and bad behavior problems. Doctor Budwig begin to question the mother about the daily foods they were eating and in the way she was fixing meals. The mother denied that she was fixing the wrong kinds.but the discussion went around and around, and Doctor Budwig said her farewells and turned to go away. The daughter slipped through a side door and caught up with Doctor Budwig in the hall and whispered. " What's the name of the medicine I can take to make me a good girl? Can't you give me some?" So Doctor Budwig gave the girl a mixture of flaxseed and honey ( didn't say oil ), which was rich in highly unsaturated fats, ( so I take this might still mean OIL..not the seed itself.
In the book Doctor Budwig says this. " Never ask me about fats with fancy names. I'm very skeptical of imaginative names, and you are more assured of better value for money when you know what you are buying. Sunflower,flaxseed, sesame seed, or poppy seed oils. I want to know what I'm getting-and good fats save money."
Eating whole flaxseed is a waste of money because the body cannot extract its goodness. If you keep an eye on your digestive process, you will observe this clearly for yourself.
Most of the whole seeds cannot be digested and are simply passed through the body and then excreted. Naturally speaking, flax seed found in Linomel, is much more highly recommend. Food should be eaten with enjoyment.
When someone thinks he has discovered something new but then cannot as a scientist so express it that everybody understands, then he hasn't discovered anything at all. This is why I am so firmly convinced that those who really have something to say which concerns us all, can so express it that everybody understands.
What do I really do for patients, Simple, natural foods, that is all.
A Chinese principle is this. " The secret of all wisdom is science in harmony with the way of nature." And the other is this. " God was indeed the Creator when he said.' Let there be light." Thus Sunrays are a needed source of energy.
This sun-is power in mineral oil, coal, green plant foods, and in fruits.They are based on energy supplies by the sun radiation. sun is element of life, also affect the dynamics of the vital functions,that is apparently self-evident. Then there are people that say they can not tolerant the sun? ( Patients) begin to lie in the sun tell me, they begi9n to feel good.Rejunvenated. ( Page 53)Flax Oil as a true aid..
Now i jump over to the Oleolox ( lux ) to be used as a spread on bread, vegetables, buckwheat, rice, etc, or in soups. Now this book has several recipes, that I hope once I send Wilma's book back, and someone ask for one, either Wilma, or someone else can share them with us. But for this time I will give you this Oleolox recipe, in case someone missed it along the way.
250g Coc0nut fat
1 onion (medium size) cut in half
10 garlic cloves
125 cc Flaxseed oil * chilled 1/2 hour in the freezer ) I take he means the amount here being used.
Take the onion ( cut in half ) and brown slightly in the 250g coconut fat, heated ( 100* C)
Cook for approximately 15 minutes
Add the garlic cloves ( don't crush I believe he wants them whole) Cook 3 minutes only
Strain the fat through a sieve into 125 cc of flaxseed oil
( previously chilled 1/2 hour in the freezer)
Keep the mixture refrigerated and bring to the table in small portions as required.
As a rule ( flaxseed oil and Oleolox ( lux) should never be heated. ( the sensitive unsaturate fatty acids of flaxseed oil are somewhat protected by the sulfhydryl group of spices( eg.pepper) be care not to heat the Oleolox ( lux) more than 1 minute..
She concludes with this. " I advise people to adhere as close to nature as possible when choosing fats, fruits, vegetables, cereals. Knowledge of spices is one principle tool any homemaker, butcher, chef, should be familiar with and they are Salt/pepper, chives, parsley, herbs ( in the right portions, will enhance the flavor of food witho9ut adding ready-made-products from a can or store bought ready mix. ( such as a bouillon cubes, meat products, sauce/ gravy.
Learn what is in your kitchen to give food that personal touch, and your cooking methods should increase the family in great pleasure. Receiving superior food at home, you will soon tire of restaurants that overheat fats in foods, or over cook herbs, that should be added only during the last 1-3 minutes of cooking. Or herbs should be sprinkled over the top of foods sometimes just prior to serving.
Doctor Budwigs cook book is designed to give to those a new variety for everyday eating habits.And it puts Zing into Soups that have been nothing more than just watered down broth.
Learn to know that it is important to balance fats with protein. Drinking freshly pressed vegetables and fruits that are in the natural state, with NO added sugar, and avoid Doctor Budwig says SWEET Cider ( no sugar added to it please )
In her book is guidelines to follow in eating a well balanced diet. She begins with foods first for the very ill, and right through to those not so ill, to the most healthy and wanting to stay free of diseases. She believes highly on raw salads, and other foods,..here is a quick list of some foods she uses, I may skip[ over a few..but you can get those when you read the book.
milk, buttermilk, yogurt, dandelions, nettles ( greens ), water,juice, honey,fruit,cereals, all sorts of flavors,nuts,flaxseed oil mayonnaise, quark,bread,cheese( herbal cheese),spices,garlic, onions,etc( family ) seeds , related),chutneys,all vegetables, apple cider vinegar,buckwheat,rice,legumes, etc,coconut.sauerkraut,mushroom, Salt, ( aromatic salt),white wine juice for cooking, and in making jelly, and a recipe for ice-cream..made of quark/flax seed oil, nuts vanilla, cinnamon, etc and there are many sauce variations,POULTRY AND GAME; CAN BE USED ONLY WHEN BO OTHER FATS AGENTS ARE ADDED, BUT BEWARE CAN like EGGS FRIED CAUSE PROBLEMS, And strictly avoid canned fish,crab, and other from deli because they contain artificial coloring agents and harmful chemical preserves..by all means avoid eating these. And while traveling always care for yourself with LINOMEL AD HOT OR COLD MILK, AND/OR FRIT JUICES,
In closing: I guess Mel and I are eating pretty much this same way, except for adding the flaxseed oil to everything we cook.
I do hope that all of you have read this with an open mine, and that it encourages you to want to go out now and buy these books to continue to help you toward a better way of health, free of all diseases. Let us together spread the word, that there is help when we seek to find it, a door will open.
God Bless us all on this new road of recovery
Miz Judy and Mr. Mel